Registration

 

Caroline is available by appointment for a fee, in addition to occasional FREE tours listed on the homepage.  Accordingly, to arrange for a running, walking, step-on bus tour or presentation at a date/time convenient for you, please contact carcook900@gmail.com

Jul
11
Wed
Runga! 45 min run/45 min yoga. @ Grand Rapids Masonic Center
Jul 11 @ 7:00 am – 8:30 am

An exhilarating combination of 45 minutes run/45 minutes yoga.  Brought to you by Caroline Cook of Grand Rapids Running Tours and Laura Armenta of Armentality Movement Arts Center.  Guided runs are outside through downtown Grand Rapids first, followed by Yoga, inside the Armentality Movement Arts Center studio.  Meet at the first parking level of the Grand Rapids Masonic Center.  Parking is FREE.  Registration is necessary.

Jul
12
Thu
FREE GR Walking Tours – America’s Furniture City @ Rosa Parks Circle
Jul 12 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Jul
15
Sun
Yolk! A combo of yoga and walk. @ Grand Rapids Masonic Center
Jul 15 @ 4:00 pm – 5:30 pm

An exhilarating combination of 45 minutes walk/45 minutes yoga.  Brought to you by Caroline Cook of Grand Rapids Running and Walking Tours and Laura Armenta of Armentality Movement Arts Center.  Guided walks are outside through downtown Grand Rapids first, followed by Yoga, inside the Armentality Movement Arts Center studio.  Meet at the first parking level of the Grand Rapids Masonic Center.  Parking is FREE.  Registration is necessary.

Jul
18
Wed
Yolk! A combo of yoga and walk. @ Grand Rapids Masonic Center
Jul 18 @ 7:00 am – 8:30 am

An exhilarating combination of 45 minutes walk/45 minutes yoga.  Brought to you by Caroline Cook of Grand Rapids Running and Walking Tours and Laura Armenta of Armentality Movement Arts Center.  Guided walks are outside through downtown Grand Rapids first, followed by Yoga, inside the Armentality Movement Arts Center studio.  Meet at the first parking level of the Grand Rapids Masonic Center.  Parking is FREE.  Registration is necessary.

Jul
19
Thu
FREE GR Walking Tours – Architecture of Downtown Part One @ Rosa Parks Circle
Jul 19 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Jul
26
Thu
FREE GR Walking Tours – Architecture of Downtown Part Two @ Rosa Parks Circle
Jul 26 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Jul
29
Sun
Runga! 45 min run/45 min yoga. @ Grand Rapids Masonic Temple
Jul 29 @ 4:00 pm – 5:30 pm

An exhilarating combination of 45 minutes run/45 minutes yoga.  Brought to you by Caroline Cook of Grand Rapids Running Tours and Laura Armenta of Armentality Movement Arts Center.  Guided runs are outside through downtown Grand Rapids first, followed by Yoga, inside the Armentality Movement Arts Center studio.  Meet at the first parking level of the Grand Rapids Masonic Center.  Parking is FREE.  Registration is necessary.

Aug
2
Thu
FREE GR Walking Tours – Art Dart @ Rosa Parks Circle
Aug 2 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Aug
9
Thu
FREE GR Walking Tours – Firehouse Fun @ Rosa Parks Circle
Aug 9 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.

Aug
16
Thu
FREE GR Walking Tours – Greener Grand Rapids @ Rosa Parks Circle
Aug 16 @ 12:15 pm – 1:00 pm

In partnership with Downtown Grand Rapids Inc and their Relax at Rosa summer series, join Caroline Cook of Grand Rapids Running and Walking Tours as she guides you on a 45 minute walk through downtown.  Walks begin each Thursday at 12:15 p.m.  Meet outside at Rosa Parks Circle, in front of the WoodTV8 studio.  No pre-registration is required.  Show up, sign up and keep rolling thru summer.  Each week features a different walking tour topic, moving A – Z through ten fascinating, narrated adventures.  Return to Rosa Parks Circle to enjoy musical entertainment and to purchase a well-earned lunch from the many delicious food trucks.